Experts say you need a post-workout massage after training / sport

After Soccer/Sports Practice/Game/Workout

Experts say you need a post-workout massage

Next time you finish sports – try a sport massage

Benefits of post sport/workout massage

Studies with young healthy men a post-sport massage after sport/workout results in faster muscle recovery.

After 30-60 minutes of specialized muscle Massage results:

1. Men had less pain
2. Stimulated mitochondira which repair & muscle growth, and increase healing rate
3. Improved proprioception & strength
4. Improved muscle fiber regeneration, body awareness & strength
5. Improved flexibility (massage stretches the muscles)
6. Better circulation (tight muscles slow down blood flow to the muscles and slow down the removal of metabolites) – massage loosens & stretches muscles to increase blood flow and help remove metabolites  
7. Removal of toxins and releasing fluids
8. Decreased tension
9. Increase muscle tone
10. Free adhesions, break down scar tissue, reduce inflammation